You may have heard talk of coconut oil, and wondered what all the fuss was about. After all, for many years we were told that all fats are bad. Now, it has come to light that this is not the case, and saturated fats, which were always frowned upon in the past, aren’t the artery-cloggers they were once portrayed to be. In fact, our body needs ‘good fats’, which is what coconut oil is; it is packed full of healthy fatty acids too, including Lauric Acid (which also exists in breast milk!)
So, what are the benefits of using coconut oil?
It has been discovered that coconut oil offers many health benefits for the human body, including antibacterial, antimicrobial, and antifungal properties. So, whilst ingesting it is good for you, so is applying it to your skin. The best part about it all? Buying one product in bulk to perform all of the tasks below means you are cutting down on your waste output significantly! Imagine how many bottles and containers you are cutting out if you just use a large jar of coconut oil for all of the below. Coconut oil is, therefore, a great choice if you’re wanting to move towards a zero waste lifestyle. Let’s take a look at how you can use it.